The Protocol Tea Companion — Herbal Tea Guide (Digital)

The Protocol Tea Companion is a digital herbal tea reference guide designed to complement the Natural Detox Protocols programme.

It includes 12 herbal teas selected for their traditional wellness properties, organised by phase of the protocol:

• Days 1–14: Anti-inflammatory, thermogenic and digestive teas
• Days 15–28: Antioxidant, clarity and restorative teas
• Heavy Metal Phase: Liver-supportive and recovery teas
• Maintenance: Rotation suggestions for ongoing daily wellness

Each tea entry includes:

• Recommended preparation method and steeping time
• A built-in interactive steeping timer
• Best time of day to consume (morning, after meals, before bed)
• Traditional wellness properties and usage notes
• Contraindications and cautions (pregnancy, medication interactions, etc.)

Usage note: Variety is key. The guide recommends rotating teas throughout the week rather than consuming the same herb daily, as the body adapts to repeated use.

This guide is for educational and informational purposes only. It does not constitute medical advice. Consult a healthcare professional if you are pregnant, breastfeeding, or taking medication before using herbal teas. Delivered as a password-protected digital file accessible on any device via a web browser.