The Protocol Kitchen — 28-Day Nutrition Guide (Digital)

The Protocol Kitchen is a digital nutrition guide created to complement the Natural Detox Protocols programme. It provides structured meal planning support for the 28 days of Phase 1, making it easier to maintain a complementary diet throughout the protocol.

MEAL PLANNING

• 4 meal options per day for all 28 days (breakfast, lunch, afternoon snack, dinner)
• Weekly variations to maintain nutritional variety
• Specific focus on Weeks 3–4 and the heavy metal phase: emphasis on fresh coriander, liver-supportive foods, and hydration

SHOPPING LISTS

• Interactive weekly shopping lists organised by food category
• Items can be ticked off as you shop
• Separate lists for Weeks 1, 2, and Weeks 3–4

RECIPES (10+)

• All recipes are gluten-free, dairy-free and refined sugar-free
• Filterable by meal type: breakfast, lunch, bread & dough, spreads
• Step-by-step instructions
• Includes: banana pancake, pumpkin pancake, gluten-free focaccia, tapioca bread, homemade chicken pâté, avocado paste with coriander

This is a nutritional education guide only. It does not constitute medical or dietetic advice. Consult a qualified nutritionist or healthcare professional if you have specific dietary requirements or health conditions. Delivered as a password-protected digital file accessible on any device.