Love is Served — 21-Day Free-From Reset (Digital Programme)

Love is Served is a 21-day structured lifestyle programme by Rita A. — a mother, home cook and free-from pioneer who developed this collection over three years of testing and refining recipes for her own family after a gluten intolerance diagnosis.

This is not a recipe book. It is a structured programme.

THE 21-DAY PROGRAMME

• Three structured weeks: Reset (Week 1), Restore (Week 2), Thrive (Week 3)
• Every meal planned: breakfast, lunch, snack and dinner — every single day
• Each day has a theme, a "Why this today" nutritional note, and 4 recipe links
• Mark each meal as complete. Mark each day as done.
• The next day opens automatically with a celebratory moment

PROGRESS & ACCOUNTABILITY

• Daily streak counter and 21-day progress bar
• Personal note field for each day with Rita's response based on your wellness check-in
• Milestone celebrations at Days 7, 14 and 21

WELLNESS CHECK-IN

• Rate energy, digestion, skin and sleep each day (1–5 stars)
• Cumulative chart builds over 21 days — see yourself change

FRIDGE SEARCH

• Tell the programme what ingredients you have at home
• It finds the recipes that match — with a correspondence score

30+ RECIPES ACROSS 7 CATEGORIES

• Bakery: Gluten-Free Brioche, Focaccia, Pizza Dough, Tapioca Bread
• Pastry: Chocolate Cake, Banana Cake, Cupcakes, Cookies
• Soups: Pumpkin & Turmeric, Chicken & Vegetable, Sweet Potato & Coconut
• Salads: Avocado & Coriander, Beetroot & Apple, Quinoa Bowl
• Desserts: Caramel Banana Pudding, Chocolate Mousse, Mango Panna Cotta
• Drinks: Green Detox Juice, Golden Milk, Watermelon Cooler
• Snacks: Banana Pancake, Pumpkin Pancake, Chicken Pâté, Granola Bars

All recipes are gluten-free. Dairy-free and sugar-free options throughout. All tested at home. All family-approved.

COOK MODE

• Full-screen cooking experience: large text, tappable step tracker, built-in kitchen timer
• Screen stays on while you cook

This programme is for lifestyle and educational purposes only. It is not medical or nutritional advice. Results vary by individual. Consult a healthcare professional if you have specific health conditions or dietary requirements. Delivered as a password-protected digital file accessible on any device via a web browser. No app required. By Rita A. — mother, cook, free-from pioneer.