{"product_id":"the-protocol-kitchen-28-day-nutrition-guide-digital","title":"The Protocol Kitchen — 28-Day Nutrition Guide (Digital)","description":"\u003cp\u003eThe Protocol Kitchen is a digital nutrition guide created to complement the Natural Detox Protocols programme. It provides structured meal planning support for the 28 days of Phase 1, making it easier to maintain a complementary diet throughout the protocol.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMEAL PLANNING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 meal options per day for all 28 days (breakfast, lunch, afternoon snack, dinner)\u003c\/li\u003e\n\u003cli\u003eWeekly variations to maintain nutritional variety\u003c\/li\u003e\n\u003cli\u003eSpecific focus on Weeks 3–4 and the heavy metal phase: emphasis on fresh coriander, liver-supportive foods, and hydration\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSHOPPING LISTS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInteractive weekly shopping lists organised by food category\u003c\/li\u003e\n\u003cli\u003eItems can be ticked off as you shop\u003c\/li\u003e\n\u003cli\u003eSeparate lists for Weeks 1, 2, and Weeks 3–4\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eRECIPES (10+)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll recipes are gluten-free, dairy-free and refined sugar-free\u003c\/li\u003e\n\u003cli\u003eFilterable by meal type: breakfast, lunch, bread \u0026amp; dough, spreads\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions\u003c\/li\u003e\n\u003cli\u003eIncludes: banana pancake, pumpkin pancake, gluten-free focaccia, tapioca bread, homemade chicken pâté, avocado paste with coriander\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eThis is a nutritional education guide only. It does not constitute medical or dietetic advice. Consult a qualified nutritionist or healthcare professional if you have specific dietary requirements or health conditions. Delivered as a password-protected digital file accessible on any device.\u003c\/em\u003e\u003c\/p\u003e","brand":"Natural Detox Protocols","offers":[{"title":"Default","offer_id":56784810869062,"sku":null,"price":9.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/5412\/9222\/files\/ChatGPTImage15_06_2026_14_40_11.png?v=1781607381","url":"https:\/\/naturaldetoxprotocols.com\/products\/the-protocol-kitchen-28-day-nutrition-guide-digital","provider":"Natural Detox Protocols","version":"1.0","type":"link"}